Recipes gluten free/dairy free

Soups

Spiced Latin Chicken Soup

Vegan Chile

Beef Stew (Whole 30 and Paleo compliant)

Smoothies

My Favorite Smoothie Recipe

Green Smoothie

Dinners

One Week Meal Prep Plans

Week 1- Skirt Steak, honey roasted chicken thighs, kale, sweet potato wedges…

Vegan Bean/Veggie Burgers

Gluten Free Baking

(NOT necessarily “healthy” but substitutions are included)

My Favorite Gluten Free Chocolate Chip Muffins (Not vegan or healthy)

Best gluten free chocolate chip cookies