PCOS & Endometriosis Recipes

My Favorite Smoothie Recipe

Every day I make a variation of the following:

If you are following Whole 30 they don’t like smoothies…it is compliant without the peanut butter and unsweetened cocoa though. It is paleo compliant with compliant unsweetened cocoa.

  • 2 bananas
  • 1 avocado (I keep a stock frozen- yes messy and time consuming, worth it to always have them on hand though)
  • 1 tbsp of peanut butter or almond butter
  • 1 tbsp unsweetened cocoa
  • If I have it I use PLAIN greek yogurt if I’m dairy free I don’t use it- I have used plain almond milk yogurt too.
  • Frozen strawberries and/or peaches and/or desired frozen fruit (No sugar added)
  • Unsweetened almond milk to desired thickness

I usually fill up my blender with all the stuff. Then pour the almond milk until it’s just above the top level of the food. Then I blend until it’s done. I fill up a nalgene bottle with this and have it for lunch at work. If I’m hardcore fasting I’ll have it after 11 AM, and a second one before 7 PM and that’s it for the day with maybe some soup.

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